You are NOT broken!

You don't need to be fixed!

You are beautiful,

You are okay,

You are enough,

You are safe,

You are healing,

You are loved!

The Heart Behind This Work

Bettina

For most of my life, I lived disconnected from my body. The only thing that connected me to me was dancing, my safe space from the drama at home, until my body took dancing away from me.

As a child, I experienced emotional trauma I didn’t yet have the tools to process, on top of that I had to eat food I didn't like and was allergic to topped with an environment that kept me in constant anxiety, fear and frustration. Like so many of us, I learned to survive by pushing down my emotions, pushing through the pain, and performing like I had it all together.

But underneath the high-energy jobs, the travels, and the smile—I was hurting.

Behind the scenes, I was navigating chronic illness, fatigue, depression, pain, and the silent weight of trauma held in my body.

I worked for years in high-pressure roles so my nervous system was always on. I was stuck in a cycle of burnout, anxiety, inflammation, hormonal chaos, weight gain, weight loss, illnesses, surgeries, emotional eating, and the list is endless...

I started seeing hundreds of doctors and went through thousands of tests and surgeries and spent all my hard-earned money. Most doctors knew nothing, some misdiagnosed me, some wanted to cut me open to see what was up, some collected a whole list of my illnesses, some questioned me, most of them treated me like s***, humiliated me and I was the last thing they cared about, some told me I am perfectly fine... No doctors asked me how I actually felt. The only thing they gave me was an insane amount of antibiotics which I have been against all my life because I know my body cannot handle them...The last time I listened to a doctor or took antibiotic was when the ambulance had to take me to the ER coz I fell into a shock, and turned out I was overdosed! (I was taking the exact dose that was prescribed to me...) So I was done with Western medicine.

All I felt was physical and emotional pain, for years I've been looking like a 7-month pregnant woman with acne and hair loss (just to say the least of my symptoms) desperately trying to understand why.

After holistic healers, massages, psychologists, therapies, alternative medicine, ayurveda, diets that are not for humans, or simply starving I started feeling better.

That’s when I discovered somatic healing, the psychology of eating, and a deeper mind-body-soul connection. I deep dove into course after course to understand it all. Having studied physical education and attaining a trainer bachelor's degree made it easier for me to connect the pieces.

And slowly—everything began to shift.

I learned that trauma lives in the body. That binge eating wasn’t a willpower issue, it was a nervous system cry for safety. That healing isn’t about fighting your body—it’s about listening to it. That food is actually the strongest medicine.

Now? I moved to Spain, changed my lifestyle entirely, and started putting myself and my healing first.

I finally feel safe in my body and proud of how I live and serve. I am still healing, I am human, and healing is a LONG journey, I have setbacks and I have bad days but I have the tools now, but most importantly I learned to accept my body the way it is and I listen to it when it's communicating through symptoms.

And so, emBody with Bettina was born—first as a way to track my journey and survive, then as a brand and business to help others reconnect with themselves too. A digital business that aligns with my values.

And the best part? I get to help humans like YOU come back to their bodies, their truth, and their freedom too.

This page is more than a product showcase.

It’s a piece of my soul. It’s my dream come true.

Here, you’ll find the exact tools that helped me come back to life.

These aren’t quick fixes.

They’re invitations for you to emBody!

My mission is to guide you through holistic tools that actually work, like the ones that helped me reclaim my health, emotional safety, and joy.

I’ve partnered with brands and mentors I trust—because healing deserves integrity.

If you’re here, I know you’re ready.

Ready to stop surviving… and start healing for real.

This is your soft place to land.

Welcome to your next chapter, beautiful human being! You’re safe here. You’re home.

With love,

Bettina

What You’ll Gain on Your Healing Journey Here

This isn’t just about feeling “better.”

This is about coming home to yourself—body, mind, and soul.

The tools I share on this page are designed to support real, sustainable healing—not surface-level fixes or quick results that fall apart. You’re not broken, and you don’t need to be fixed. What you need is to feel safe, nourished, and supported. That’s what this space offers.

Here’s what starts to shift when you say yes to this kind of healing:

♥️ A deeper, kinder connection to your body

You’ll stop fighting with your body and start building a relationship with it.

One rooted in trust, curiosity, and care—not fear, anger, or frustration.

🌬️ Nervous system tools that actually work

You’ll learn how to regulate your stress response through somatic exercises, breathwork, movement, and mindfulness. When your body feels safe, healing finally becomes possible.

😮‍💨 Emotional release + body awareness

You’ll begin to understand what your body has been trying to say all along through symptoms, cravings, tension, pain, or fatigue. This awareness leads to deep emotional releases and massive internal shifts.

💫 Less stress, more ease

You’ll learn how to stop living in survival mode. You’ll create space for rest, pleasure, and presence—so that healing doesn’t feel like a full-time job, but a return to you.

❤️‍🩹 Trauma release stored in your body

The weight you carry isn’t just physical—it’s emotional. Childhood wounds, emotional neglect, abuse, toxic relationships, and unspoken pain don’t just disappear... they settle in your body.

Through gentle somatic practices and emotional healing tools, you’ll begin to safely release the stuck energy that’s been trapped inside for years.

This is where real healing begins. Where your past no longer writes your future. And where your body, finally, gets to exhale.

🍎 Sustainable health habits that support your whole self

No more crash diets, toxic cleanses, or punishing routines. Here, we honor balance. We build rituals that feel good, fuel your energy, and support your body long-term.

⚖️ Weight loss—if your body is ready

Real, sustainable weight loss becomes possible when your nervous system feels safe and your relationship with food is rooted in compassion, not control. You’ll learn how to listen to your body and release what’s no longer yours to carry—emotionally and physically.

😍 Food freedom and emotional nourishment

You’ll shift away from guilt, obsession, or binge/restrict cycles. Instead, you’ll discover how food can be medicine, comfort, and connection—and how to eat in a way that honors your entire being.

🌈 A softer relationship with your emotions

Your feelings won’t feel like enemies anymore. You’ll start feeling with them, not against them. Grief, anger, sadness—these all become doorways to healing, not roadblocks. Feelings are meant to be felt and then released.

🌙 More rest, better sleep, fewer crashes

When you learn how to regulate your energy and create rhythms that support your nervous system, you’ll start sleeping better, feeling calmer, and waking up with more vitality.

🪞Self-compassion and acceptance

You’ll learn how to be with yourself in the messy, raw, in-between parts. Healing isn’t linear, and that’s okay. You’ll begin to meet yourself with grace on the good days and the hard ones. Healing will never happen if you hate yourself!

🧘🏼‍♀️ Somatic embodiment & movement tools

You’ll have access to practices that ground you, open you, and help release stuck energy. These aren’t just exercises—they’re rituals to reconnect to the deepest parts of you.

💖 A sense of empowerment in your healing

You’ll feel equipped, informed, and supported to take your healing into your own hands—with tools that honor your individuality.

✨ No one-size-fits-all healing here ✨

Every body is different. Every story is different. That means your healing journey is uniquely yours. What worked for someone else might not work for you—and that’s not a failure, it’s wisdom. Your body knows what it needs. The real magic happens when you slow down, tune in, and start honoring what feels right for you. Healing isn’t about copying a formula—it’s about finding what supports your wholeness. Trust your body. It’s been guiding you all along.